Foam rolling, or just rolling, is an essential muscle massage/myofascial release tool for clients and patients to assist with their recovery. However, not all rolling can be effective or has a beneficial therapeutic effect.

This course is for anyone wanting to learn more in-depth foam rolling content. It is for any person of any skill level but ideal for a health or fitness professional wanting to prescribe these therapeutic techniques to clients for better overall muscle performance and recovery.

In this 2-hour, practical course, we review the techniques for rolling all the major muscles in the body. When using the correct body position, technique and rolling tool, effective results follow.

Join us for this interactive course to get yourself, your patients or your clients on an active road to recovery.